Deli Menu

Menu Subject to Change

VG = Vegetarian,    V = Vegan,   WF = Wheat-Free

Sunday, July 16

Breakfast Burritos, Meat Burritos

LUNCH ONLY:  Chef's Choice,  Greens (V,WF), Roasted Vegetables (V,WF).  other entrees and sides as available.

SOUP: Creamy Tomato and Spinach (V, WF)

Monday, July 17

Breakfast Burritos, Meat Burritos

LUNCH & DINNER:  Curried Chicken (WF), Curried Veggies (V,WF), Saffron Rice (V,WF) Greens (V,WF) other entrees and sides as available.

SOUP:  Gingered Carrot  (V, WF)

Tuesday, July 18

Breakfast Burritos, Meat Burritos

LUNCH & DINNER: Beef Moussaka (WF) Vegetarian Moussaka (VG,WF) Roasted Veggies (V, WF), Greens (V, WF), other entrees and sides as available

SOUP:  Creamy Tomato and Spinach (V, WF)

Wednesday, July 19

Breakfast Burritos, Meat Burritos 

LUNCH:  House marinated Otto's Chicken, Red Beans & Brown Rice (V,WF) Roasted Veggies (V,WF), Greens (V,WF) other entrees and sides as available.

SOUP: Gingered Carrot (V,WF)

$5 DINNER DEAL... BBQ Pulled Chicken Sliders, Sloppy Moe's Vegan Sliders, Vegan Coleslaw

Thursday, July 20

Breakfast Burritos, Meat Burritos

LUNCH & DINNER:  Taco Thursday!  Simmered Taco Chicken (WF), Quinoa & Sweet Potato Taco filling (V, WF), Refried Beans (V,WF), Fajita Veggies (V,WF), Spanish Potatoes (V,WF), Cilantro Lime Rice (V,WF), Whole wheat & White Flour Tortillas (V), Corn Taco Shells, (WF) and all the fixins!!!

SOUP: El Sol Especial (V,WF)

Friday, July 21

Breakfast Burritos, Meat Burritos

LUNCH & DINNER: Vegan & Vegetarian Zucchini Boats (WF), Beef & Lentil Stuffed Peppers (WF), Roasted Veggies (V,WF), Greens (V,WF) other entrees and sides as available

SOUP:  Mama O's Vegan Chili (V,WF)

Saturday, July 22

Breakfast Burritos, Meat Burritos

LUNCH ONLY:  Mac & Cheese Day! (VG), Otto's Chicken (WF),  Greens (V,WF), Roasted Vegetables (V,WF).  other entrees and sides as available.

SOUP: El Sol Especial (V,WF)

Everyday Items

Fresh Sandwiches Made Daily

  • Tempeh Reuben Sandwich (V)
  • Tempeh Burger (V)
  • Raw Taco (V, Soy Free, WF)
  • Pesto Tempehnade (V)
  • Tuscan Tuna Wrap
  • Muffaletta!
  • Roasted Turkey Sandwich
  • Curried Chicken Salad Wrap
  • Curried Tofu Wrap (V)
  • Wheat Free Sandwiches too!

V = Vegan

VT = Vegetarian

Also available daily as Wheat-free selections

Tasty Dips and Salads


  • Co-op Hummos (V, WF)
  • Organic French Onion Chip Dip (VG,WF)
  • Cashew Curry Hummos (V,WF)
  • Co-op Salsa (V,WF)
  • Vegan Ranch Dip or Dressing (V,WF)


  • Garlic Lover's Pasta Salad (VG)
  • Sesame Kale Salad (V,WF)
  • Rising Sun Rice Salad (V,WF)
  • Tuscan Tuna Salad (WF)
  • Curried Chicken Salad (WF)
  • Curried Tofu Salad (V,WF)
  • Hard Boiled Eggs


V = Vegan

VT = Vegetarian

WF = Wheat-free

Baked Goods and Pastries

  • Good Morning Muffins (VT)
  • Wheat-free Banana Nut Muffins (V,WF)
  • Raw Chocolate Macaroons (V,WF)
  • Raw Blonde Macaroons (V,WF)
  • Oatmeal Cream Pies (V,WF)
  • Fruit Oat Bars (V,WF)
  • Peanut Butter Bars (V,WF)
  • Almond Butter Bars (V,WF)
  • PB Dream Bars (V,WF)
  • Mish Mish Apricot Cookies (V)
  • Chocolate Chip Cookies (V,WF) 
  • Aunt Judy's Cranberry,Cashew,Choc Chip

V = Vegan

WF = Wheat-free

VT = Vegetarian