Deli Menu

VG = Vegetarian,    V = Vegan,   WF = Wheat-Free

Saturday, September 24

Breakfast Burritos, Meat Burritos

LUNCH: Sloppy Joes (WF), Sloppy Moe's (V,WF) Wheat Buns (VG), Roasted Veggies (V,WF) Greens (V,WF)

SOUP:  Vegetarian Chili (V,WF), Curried Veg & Rice (V,WF)

Sunday, September 25

Breakfast Burritos, Meat Burritos

LUNCH: Roasted Otto's Chicken (WF), Roasted Veggies (V,WF), Parmesan Rice (WF), Greens (V,WF)

SOUP:  Black Bean Soup (V)

Monday, September 26

BREAKFAST: Breakfast Burritos, Meat Burritos, Cheesy Scrambled Eggs (VG,WF), Local Pork Sausage (WF)

LUNCH & DINNER: African Groundnut Stew Chicken (WF), Vegetarian African Groundnut Stew (VG,WF), Yella Rice (V,WF) Greens (V,WF)

SOUP: Creamy Tomato with Spinach (V,WF)

Tuesday, September 27

Breakfast Burritos, Meat Burritos, Ham & Potato Scramble (WF), Scrambled Eggs with Cheese (VG,WF)

LUNCH & DINNER: Beer Bourbon Chicken, Rice Pilaf (V,WF), Creamed Spinach (VG,WF), Roasted Veggies (V,WF)

SOUP:  Corn & Sweet Potato (V,WF)

Wednesday, September 28, FALL FESTIVAL!

BREAKFAST: Breakfast Burritos, Meat Burritos, Biscuits & Sausage Gravy made with Local Pork!

LUNCH: Sweet Potato & Black Bean Hash (V,WF), Otto's Drummies (WF), Yella Rice (V,WF), Greens (V,WF)

FALL-FESTIVAL SPECIAL MEAL from 3pm-7pm: $2 Spaghetti Dinner!!!...Deli made Sauces, Pasta, Garlic Bread (salad & olive bar not included)

SOUP: Momma O's Chili (V,WF)

Thursday, September 29

BREAKFAST: Breakfast Burritos, Meat Burritos, Zippy's Oven Omelet (WF)

LUNCH: TACO THURSDAY! Taco Chicken (WF), Beans (V,WF), Spanish Potatoes (V,WF), Fajita Vegetables (V,WF), Cilantro Lime Rice (V,WF), Flour & Wheat Torillas, all the toppings!

SOUP: Red Lentil with Spinach (V,WF)

Friday, September 30

BREAKFAST: Breakfast Burritos, Meat Burritos, Local Pork Sausage (WF) Scrambled Eggs w Veggies (VG,WF)

LUNCH & DINNER:  Cheesy Chicken Casserole (WF) Cheesy Vegetarian Casserole (VG,WF), Roasted Veggies (V, WF), Greens (V,WF)

SOUP: Divine Vegetable (V,WF)

Saturday, October 1

Breakfast Burritos, Meat Burritos

LUNCH: Shepherd's Pie with Local Grass-fed Beef (WF), Vegetarian Shepherd's Pie (V) Greens (V, WF)

SOUP:  Minestrone with Pasta (VG)

Everyday Items

Fresh Sandwiches Made Daily

  • Tempeh Reuben Sandwich (V)
  • Tempeh Burger (V)
  • Raw Taco (V, Soy Free)
  • Pesto Tempenade Sandwich (V)
  • Tuna Salad Sandwich
  • The Lumberjack Ham Sandwich
  • Roasted Turkey Sandwich
  • Curried Chicken Salad Wrap
  • Easy Caprese Sandwich (VG)
  • Vegan Bahn Mi Sandwich--spicy! (V)
  • Wheat Free Sandwiches too!

V = Vegan

VT = Vegetarian

Also available daily as Wheat-free selections

Tasty Dips and Salads


  • Co-op Hummos (V, WF)
  • Cashew Curry Hummos (V,WF,RAW)
  • Co-op Salsa (V,WF)
  • Spinach Artichoke Dip (VT,WF)


  • Cool Beans & Rice Salad (V,WF)
  • Garlic Lover's Pasta Salad (VG)
  • Golden Beet & Kale Salad (V,WF)
  • Tuna Salad (WF)
  • Curried Chicken Salad (WF)
  • Curried TOFU Salad (V,WF)


  • Hard Boiled Eggs
  • Soup On The Go
  • Food On The Go


V = Vegan

VT = Vegetarian

WF = Wheat-free

Baked Goods and Pastries

  • Good Morning Muffins (VT)
  • Wheat-free Banana Nut Muffins (V,WF)
  • Hazelnut Mocha Black Bean Brownies (V,WF)
  • SweetHeart Macaroons (V,Wf)
  • Raw Chocolate Macaroons (V,WF)
  • Raw Blonde Macaroons (V,WF)
  • Oatmeal Cream Pies (V,WF)
  • Fruit Oat Bars (V,WF)
  • Peanut Butter Bars (V,WF)
  • Almond Butter Bars (V,WF)
  • PB Dream Bars (V,WF)
  • Mish Mish Apricot Cookies (V)
  • Chocolate Chip Cookies (V,WF) 

V = Vegan

WF = Wheat-free

VT = Vegetarian