Corn on the cob Our Extensive Bulk Section Kalamazoo Farmers Market
Healthy For People

We work hard to provide you with a wide selection of nutritious, wholesome foods that are free of chemicals, preservatives, and additives.

Healthy For Land

We try to lessen our impact on future generations by recycling, composting, and using energy wisely in the store. We also support organic farming and provide bulk options to help reduce packaging waste.

Healthy For Economy

We aim to purchase as many goods from local growers, processors and other businesses as possible. Last year, these efforts kept nearly $500,000 in our community!


PFC Plant Sale 

Join PFC for a plant sale this Saturday, along with the Wild Ones of Kalamazoo selling native plants. 


PFC Markets are open in Kalamazoo & Portage


Read on >


Weekly Coupon


Text PFC to 80373

Get exclusive in store deals everyday



 See all the latest news >


Eat Well & Save! 

We do our best to bring you reasonably priced, high quality, nutritious and healthy food. To that end, we offer regular sales and special programs to help you eat well, even on a tight budget.


This Week's Co+op Deals Flyer


See all the latest deals >

Check This Out

PFC exists to create access for all to food that is healthy for people, land, and the economy.

More about us

Shop at PFC, Tell Us All About It !

How was your experience at PFC Natural Grocery & Deli? Did you find everything on your list? Were our staff members helpful? We would love to hear your comments - positive or negative.

 Fill out an online comment card >


PFC Change for Change 

Every time you shop at PFC Natural Grocery & Deli this May you'll be asked if you'd like to donate to Change for Change. This rounds your bill to the nearest dollar, all the money donated from today through May 31st will go directly to the Educating for Freedom Schools Program in Kalamazoo.  

THANK YOU for helping make a change in Kalamazoo!


In April your change made a change for the YWCA as you raised  $2,346.22

Deli Menu

Sunday, January 25, 2015

  • Breakfast Burritos
  • Meat Burritos 
  • Dry Rub Chicken (WF)
  • Roasted Veggies (V,WF)
  • Greens (WF)
  • Cornbread (VT,WF)
  • Candied Yam Soup (VT,WF)
  • Veggie & Rice Soup (V,WF)


Tuesday, May 23rd 


  • Breakfast Burritos
  • Meat Burritos


LUNCH 11am - 4pm

DINNER 4pm-8pm  



  • Chicken Shwarma (WF)
  • Housemade Falafel Patties (WF,V)
  • Tzatziki Sauce (VG,WF) & Tahini Sauce (V,WF)
  • Rice, Roasted Vegetables (V,WF)
  • Greens (V,WF)
  • Chicken Noodle soup
  • El Sol Especial soup (V,WF)


Wednesday, May 24th


  • Breakfast Burritos
  • Meat Burritos


LUNCH 11am - 4pm

DINNER 4pm-8pm  



  • Moroccan Chicken (WF)
  • Sweet Potato & Black Bean Hash (V,WF)
  • Rice (V,WF)
  • Greens (V,WF) 
  • Mulligatawny soup with Chicken (WF)
  • El Sol Especial soup (V,WF)


Thursday, May 25th


  • Breakfast Burritos
  • Meat Burritos


LUNCH 11am - 4pm

DINNER 4pm-8pm  


 Taco Thursday!  

  • Simmered Taco Chicken (WF)
  • Refried Beans (V,WF)
  • Fajita Veggies (V,WF)
  • Spanish Potatoes (V,WF)
  • Cilantro Lime Rice (V,WF)
  • Whole wheat & White Flour Tortillas (V)
  • Corn Taco Shells (WF) and all the fixins'! 
  • Mulligatawny Soup with Chicken (WF)
  • Gingered Carrot Soup (VG, WF)



Other entrees and sides as available

V = Vegan

WF = Wheat-free

VT = Vegetarian



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